Benefits of Gaming
Video games have been a source of entertainment for decades, but recent research has shown that they can also have a positive impact on mental and physical health. From improving cognitive function to reducing stress, the benefits of gaming are numerous and wide-ranging. In this post, we’ll explore some of the most surprising ways that gaming can save lives.
Gaming Improves Cognitive Function
One of the most well-known benefits of gaming is its ability to improve cognitive function. Studies have shown that playing video games can improve attention, memory, and problem-solving skills (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8870796/). In fact, a study from the University of Rochester found that gamers who play action games have better visual attention and task flexibility than non-gamers (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3461277/).
Gaming Reduces Stress and Anxiety
Another surprising benefit of gaming is its ability to reduce stress and anxiety. Research has shown that playing video games can decrease cortisol, a hormone associated with stress, in the body (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6037427/). In addition, a study from the University of Utah found that playing video games can reduce symptoms of depression and anxiety in college students (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816361/).
Gaming Can Help with Physical Rehabilitation
Gaming can also help with physical rehabilitation. Many hospitals and rehabilitation centers now use video games as a form of therapy for patients recovering from injuries or surgeries (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688462/). For example, a study from the University of California, San Francisco found that playing video games can improve hand function in stroke patients (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8457987/).
Gaming Can Raise Awareness and Funds for Charitable Causes
Gaming can also make a positive impact on society by raising awareness and funds for charitable causes. Many game developers and players have organized events and fundraisers to support various causes such as cancer research and disaster relief. In fact, an annual event called “Extra Life” has raised over $40 million dollars for children’s hospitals since its inception in 2008 (Source: https://www.extra-life.org/about/).
The benefits of gaming are not limited to entertainment alone. Gaming can improve cognitive function, reduce stress and anxiety, aid in physical rehabilitation, and even save lives by raising awareness and funds for charitable causes. It’s clear that the positive impact of gaming on our lives is undeniable and further research is needed to fully understand its potential in healthcare and other areas.